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Discussion in 'Scam & Closed HYIP, GPT Programs & Exchangers' started by Ruthie Young, Dec 12, 2015.

  1. Ruthie Young

    Ruthie Young New Member

    Elite Test 360 You should always incorporate plenty of protein into your diet when attempting to build muscle. Protein is essential to the maintenance and growth of muscle; working out without eating protein can result in loss of muscle. You might need to eat over 100 grams of protein per day depending on your weight.One problem that can plague a person trying to maximize their muscle-building results is individual muscle groups that grow more slowly than others. Fill sets are an effective means of targeting those difficult muscle groups. A fill set is a short set of 25 to 30 reps of moves that specifically targets a problem area. Incorporate fill sets two to three days after a workout that focused on the muscle group.



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