im not sure i made 10,000 steps everyday but maybe its almost 7K a day.
because when i am going to go home after working hours i will walk using the stairs in our office.

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I am living in sixth floor when I am try to bring something from the street and back ...... it equal 10000 miles for me ( no lift )

Is climbing stairs counted . I think you should count 4x steps for climbing .

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